![]() These small changes will have a revolutionary effect on your career, your relationships, and your life. ![]() Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. James Clear himself has done the narration of this audio book, which makes. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. The author actually discusses some easy, clear and proven methods in order to develop good habits and break the bad ones. It is a nonfictional, motivational, inspirational and a self-development book. The Atomic Habits book summary will give you access to a synopsis of key ideas, a short story, and an audio summary. People think when you want to change your life, you need to think big. Atomic Habits is a fine attempt by author James Clear. There's never been a better time to make a few tiny changes that will revolutionise your life.Ī revolutionary system to get one per cent better every day. Transform your life with tiny changes in behaviour, starting now. Listen to the book everyone is talking about. ![]() The phenomenal international best seller. But world-renowned habits expert James Clear has discovered another way.
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